boshi

This is an old revision of the document!

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https://www.youtube.com/shorts/-zVk6Z8MiDI

For those wanting the recipe, here is the original recipe with the mentioned calories:

Ingredients *

• * 1 tsp garam masala
• * 100ml light coconut milk
• * 600g chicken breast, diced
• * 100g peas (frozen — because who has time for fresh?)
• * 1 red pepper, diced
• * 1 tsp ground cumin
• * ½ tsp turmeric
• * 300ml chicken stock
• * ½ tsp chilli powder (optional but highly recommended for personality)
• * Salt & pepper to taste
• * 1 tsp paprika
• * 1 tbsp olive oil (or spray if you're pretending the calories don't count)
• * 150g 0% fat Greek yoghurt
• * 1 onion, thinly sliced
• * 200g basmati rice (uncooked, unless you enjoy crunch)

Then into oven for 1 hour at 180