boshi

https://www.youtube.com/shorts/-zVk6Z8MiDI

For those wanting the recipe, here is the original recipe with the mentioned calories:

Ingredients

• 1 tsp garam masala
• 100ml light coconut milk
• 600g chicken breast, diced
• 100g peas (frozen — because who has time for fresh?)
• 1 red pepper, diced
• 1 tsp ground cumin
• ½ tsp turmeric
• 300ml chicken stock
• ½ tsp chilli powder (optional but highly recommended for personality)
• Salt & pepper to taste
• 1 tsp paprika
• 1 tbsp olive oil (or spray if you're pretending the calories don't count)
• 150g 0% fat Greek yoghurt
• 1 onion, thinly sliced
• 200g basmati rice (uncooked, unless you enjoy crunch)

Then into oven for 1 hour at 180