boshi

This is an old revision of the document!

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https://www.youtube.com/shorts/-zVk6Z8MiDI

For those wanting the recipe, here is the original recipe with the mentioned calories:

Ingredients * 1 tsp garam masala * 100ml light coconut milk * 600g chicken breast, diced * 100g peas (frozen — because who has time for fresh?) * 1 red pepper, diced * 1 tsp ground cumin * ½ tsp turmeric * 300ml chicken stock * ½ tsp chilli powder (optional but highly recommended for personality) * Salt & pepper to taste * 1 tsp paprika * 1 tbsp olive oil (or spray if you're pretending the calories don't count) * 150g 0% fat Greek yoghurt * 1 onion, thinly sliced * 200g basmati rice (uncooked, unless you enjoy crunch)

Then into oven for 1 hour at 180