https://www.youtube.com/shorts/-zVk6Z8MiDI

For those wanting the recipe, here is the original recipe with the mentioned calories: 

Ingredients   
  *  1 tsp garam masala
  *  100ml light coconut milk
  *  600g chicken breast, diced
  *  100g peas (frozen — because who has time for fresh?)
  *  1 red pepper, diced
  *  1 tsp ground cumin
  *  ½ tsp turmeric
  *  300ml chicken stock
  *  ½ tsp chilli powder (optional but highly recommended for personality)
  *  Salt & pepper to taste
  *  1 tsp paprika
  *  1 tbsp olive oil (or spray if you're pretending the calories don't count)
  *  150g 0% fat Greek yoghurt
  *  1 onion, thinly sliced
  *  200g basmati rice (uncooked, unless you enjoy crunch)

Then into oven for 1 hour at 180